Conditioning: 200m Run 20 Box Jumps (20″) 20 Power Snatches (75/53) 20 Wall-Ball Shots (25/16) @ (10/9′) 80 Double Unders 20 Overhead Squats (75/53) 20 Kettlebell Swings (53/35) 20 Thrusters (75/53) 200m Run   For Time   Strength: Front Squats 1-Rep Max Compare to Monday, 28 November 2016   Flexibility/Mobility: Saddle Sit – 2:00 Twisted Cross...Read More