Excited to have the new platforms finished and anchored! Conditioning: 21-18-15-12-9-6 rep rounds of: Sit-up Slammers (12/8) @ 2m Kettlebell Push-ups* Squats* Run 200-300-400-400-300-200m*   For Time (20:00 cap) *Burpees can be substituted for KBPUs and SQs. Run 200m after round of 21, 300m after 18, 400m after 15, etc..   Strength: Bear Complex* 3-rep...Read More