Skill: Row Sprints Row 250m, All Out, rest 3 minutes Now perform: Row 400m @ 90% all out pace, rest 1 minute, repeat, then…Row 300m @ 90% x 1 Strength & Conditioning: MPCF Board WOD “Grace” 30 Clean & Jerks (135/95) For Time Compare to Friday, 17 October 2014 Flexibility/Mobility: Right side straddle...Read More
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