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January 17, 2017
Wednesday, 18 January 2017
January 17, 2017
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2017 CrossFit Judges course is now open! Click HERE Conditioning: MPCF Board WOD “Filthy Fifty” 50 Box Jumps (24/20″) 50 Jumping Pull-ups 50 Kettlebell Swings (35/25) 50 Walking Lunges 50 Knees-2-Elbows 50 Push Press (45/30) 50 Back Extentions 50 Wall-Ball Shots (20/14) @ (10/9′) 50 Burpees 50 Double Unders For Time Compare to Monday,...
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