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Text us:
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Day
December 15, 2016
Friday, 16 December 2016
December 15, 2016
Siteplicity
Bodyweight
,
Chipper
,
Mobility
,
Partner WOD
,
Skill
,
Team WOD
0
Skill: 3-person Team 2100m Row* For Time *Equal Work Conditioning: “Sail Away” 35 Pull-ups 35 GHD Back Extensions 35 Double Unders 35 Weighted Walking Lunges (45/35) 35 Wall-Ball Shots (20/14) @ (10/9′) 35 Hand-release Push-ups* 35 Knees-2-Elbows 35 Calories Rowed 35 Box Overs (24/20″) No Touching Box For Time Compare to Friday,...
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