Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free
Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

December 11, 2016

Monday, 12 December 2016

December 11, 2016, , , , 0
  Conditioning: 12-9-6-3 rep rounds of: Calories Rowed Thruster (95/63) Toes-2-Bar   For Time   Strength: Deadlift 1-rep max Compare to Friday, 01 July 2016   Mobility: Spine Smash – 2:00 Reclined Spinal Twist – 1:30/side Hamstring Floss – 1:30/side     Post time and max load to comments
Read More

WOD Search

WOD Archives