Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free
Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

November 15, 2016

Wednesday, 16 November 2016

November 15, 2016, , , 0
  Conditioning: Complete as many rounds and reps as possible in 40 minutes of: 500m Row 100 Double Unders   For Score     Flexibility/yoga poses: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side Reclined Spinal Twist – 1:30/side     Post time and experiences to comments
Read More

WOD Search

WOD Archives