Strength: Clean and Jerk 4 reps at 45% 1RM 4 reps at 55% 3 reps at 65% 3 reps at 75% 2 reps at 80% 2 reps at 85%   For Quality   Conditioning: Complete as many rounds and reps as possible in 9 minutes of: 10 Toes-2-Bar 30 Double Unders Rest 30 seconds...Read More