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Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

September 19, 2016

Tuesday, 20 September 2016

September 19, 2016, , , 0
  Conditioning: Row 250m 5 Front Squats* (175/113) 5 Bar-Over-Burpees Row 500m 7 Front Squats 7 Bar-Over-Burpees Row 750m 7 Front Squats 7 Bar-Over-Burpees Row 500m 5 Front Squats 5 Bar-Over-Burpees Row 250m   For Time *Must clean the bar to perform FSQ. Squat cleaning first rep is allowed.   Flexibility: Eye of the Needle –...
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