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Day
September 18, 2016
Monday, 19 September 2016
September 18, 2016
Siteplicity
Bodyweight
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Lifting
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Mobility
,
Partner WOD
0
Speed work: Partner up: 8 rounds for time of: 150m sprints (4 each partner) …rest 3 minutes… Conditioning: Individually: 100 Double Unders 75 Sit-ups 50 Sledgehammer Swings (12/8) 25 Wall-Ball Shots (20/14) @ (12/10′) For Time …rest 2 minutes… Strength: Find 4-rep max Deadlift Mobility: Spine Smash – 2:00...
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