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Day
September 15, 2016
Friday, 16 September 2016
September 15, 2016
Siteplicity
Bodyweight
,
Chipper
,
Mobility
0
Conditioning: “Sail Away” 35 Pull-ups 35 GHD Back Extensions 35 Double Unders 35 Weighted Walking Lunges (45/35) 35 Wall-Ball Shots (20/14) @ (10/9′) 35 Hand-release Push-ups* 35 Knees-2-Elbows 35 Calories Rowed 35 Box Overs (24/20″) No Touching Box For Time Compare to Wednesday, 25 March 2015 Flexibility: Couch Stretch – 1:30/side Supine...
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