On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism Strength & Conditioning: Run 800m 5 Hang Clean* & JerkĀ (65-70% 1RM C&J) …Rest 3 minutes Run 600m 4 Hang Clean & JerkĀ (70-75% 1RM) …Rest 2 minutes Run 400m 3...Read More
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