Conditioning: Perform as many rounds and reps as possible in 10 minutes of: 1 Front Squat (135/93) 1 Kettlebell Swings (72/53) 100m Run 2 Front Squats 2 Kettlebell Swings 100m Run 3 Front Squats 3 Kettlebell Swings 100m Run …so on… For Score …rest 3 minutes Strength: Clean & Jerk Every minute...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?