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Day
June 16, 2016
Friday, 17 June 2016
June 16, 2016
Siteplicity
Bodyweight
,
Chipper
0
Conditioning: Partner WOD* “Lights Out” 4 x 200m Run (forward) 60 Sit-ups 30 Overhead Squats (95/63) 40 Chest-2-Bar Pull-ups 20 Handstand Push-ups 50 Calories Rowed 20 One-arm Kettlebell Lunges (53/35) 40 Box Overs (30/24″) 30 Push Press (95/63) 60 Burpees 2 x 200m Run (backward) For Time Compare to Wednesday, 06 April 2016...
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