Broken Arrow Commencement 2016. Over 1000 students crossed the stage. Watch out world, my youngest was one of them. 🙂 Conditioning: MPCF Board WOD “Rooster” 10 Burpees 20 Double Unders 10 rounds for time Strength: Thruster 1-rep Max For Max Load Burpee Challenge: Day 101 Flexibility: 15 Front Leg...Read More
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