Day

March 4, 2016
Reminder: There is no class Saturday morning class due to Health Zone Kids Triathlon. Sorry for any inconvenience.   Conditioning: Run 5K For Time   Flexibility: Revolved Seated Staff – 1:00/side Reclined Spinal Twist – 1:00/side Lying Hip Capsule – 1:00/side Plow – 2:00     Post time and experiences to comments
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