Reminder: There is no class Saturday morning class due to Health Zone Kids Triathlon. Sorry for any inconvenience. Conditioning: Run 5K For Time Flexibility: Revolved Seated Staff – 1:00/side Reclined Spinal Twist – 1:00/side Lying Hip Capsule – 1:00/side Plow – 2:00 Post time and experiences to commentsRead More
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