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Day
February 29, 2016
Tuesday, 01 March 2016
February 29, 2016
Siteplicity
Chipper
,
Lifting
,
Mobility
,
Skill
0
Strength: Hang Power Clean Find 2-rep max Conditioning: “WOD 3” Row 250m 25 Snatches (75/53) 25 Kettlebell Swings (53/35) 25 Overhead Squats (75/53) 25 Box Jumps (20″) 25 Sumo Deadlift High-Pulls (75/53) 25 Wall-Ball Shots (20/14) @ (10/9′) 25 Thrusters (75/53) Row 250m For Time Compare to Wednesday, 04 March 2015 ...
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