“Ape Nation” 2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: CrossFit Games 2014 WOD “Triple 3’s” 3000m Row 300 Double Unders 3-mile Run For Time Flexibility: 20 Side Leg Swings on each leg Hold Pancake Split for 2 minutes...Read More
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