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Day
February 7, 2016
Monday, 08 February 2016
February 7, 2016
Siteplicity
Board WOD
,
Bodyweight
,
Chipper
,
Mobility
0
Family callous shaving. Favorite past time at the Clary house. Conditioning: MPCF Board WOD “Filthy Fifty” 50 Box Jumps (24/20″) 50 Jumping Pull-ups 50 Kettlebell Swings (35/25) 50 Walking Lunges 50 Knees-2-Elbows 50 Push Press (45/30) 50 Back Extentions 50 Wall-Ball Shots (20/14) @ (10/9′) 50 Burpees 50 Double Unders For Time Compare to...
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