Conditioning: Board WOD Pick one: “Nancy” Run 400m 15 Overhead Squats (95/63) 5 rounds for time Compare to Tuesday, 15 July 2014 Or… “Elizabeth” 21-15-9 rep rounds of: Squat Cleans (135/93) Ring Dips For Time Compare to Friday, 20 August 2010 Strength or Skill: Hang Squat Snatch 2-2-2-2-2-2-2 Starting...Read More
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