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Day
September 27, 2015
Monday, 28 September 2015
September 27, 2015
Siteplicity
Bodyweight
,
Couplet/Triplet
,
Lifting
,
Mobility
,
Skill
0
A little Saturday post-WOD fun. Strength/Skills: Snatch Positions @ 45% 3-3-3 @ 2″ Drop 3-3-3 @ 4″ 3-3-3 @ 6″ 3-3-3 @ Full SQ For Quality Conditioning: “Fun With Fran” 15 Thrusters + 15 Pull-Ups + 15 Thrusters Rest until clock says 5:00* 12 Thrusters + 12 Pull-Ups + 12 Thrusters Rest until...
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