MP CrossFit did awesome at the Red Dirt Co-Ed Classic this weekend. Way to go apes!   Strength: Thruster 1-rep max Compare to Monday, 20 April 2015   Conditioning: Complete as many rounds as possible in 16 minutes of: 4 Sumo Deadlift High-Pull (95/63) 4 Bar-Over Burpees 4 Power Snatches 200m Run   For Score...Read More