Conditioning: “Here comes the boom” 200m Run 15 Kettlebell Swings (70/53) 10 Power Snatches (135/93) 4 rounds for time Compare to Friday, 05 July 2013 Strength: Deadlifts 5 reps @ 60% 3 reps @ 70 % 1+ reps @ 80% For max reps at 80% Post time...Read More
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