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April 16, 2015
Friday, 17 April 2015
April 16, 2015
Siteplicity
Bodyweight
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Mobility
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0
Conditioning: “Chocolate Chips” 20 Shoulder Touches 40 Pull-ups 600m Run 80 Sit-ups 100 Double Unders 80 Squats 600m Run 40 Kettlebell Swings (53/35) 20 Ring Dips For Time Compare to Tuesday, 07 October 2015 Mobility: Hip Capsule – 2:00/side Overhead w/ External Rotation Bias – 2:00/side Quad Smash – 2:00/side ...
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