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Text us:
918-888-9093
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Drop In
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What We Offer
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Day
March 22, 2015
Monday, 23 March 2015
March 22, 2015
Siteplicity
Bodyweight
,
Chipper
,
Lifting
,
Mobility
,
Skill
0
Strength: Clean and Jerk 5 reps @ 60% 1RM 4 reps @ 70% 3 reps @ 80% Conditioning: “Running Man Dance” 200 Singles 50 Sit-ups 150 Speed Skips 25 V-ups 100 Double Unders 25 Back Extensions 150 Speed Skips 50 Army Rowers 200 Singles For Time Compare to Saturday, 02 August 2014...
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