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March 5, 2015
Friday, 06 March 2015
March 5, 2015
Siteplicity
AMRAP
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2015 Judges Course is still open Strength: Front Squat 5 reps @ 65% 1RM 3 reps @ 75% 1+ reps @ 85% For max reps @ 85% Conditioning: 2013 CrossFit Games WOD 13.2 AMRAP in 10 minutes of: 5 Shoulder-to-Overhead (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20″) For...
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