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Text us:
918-888-9093
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Drop In
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What We Offer
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Day
January 22, 2015
Friday, 23 January 2015
January 22, 2015
Siteplicity
Bodyweight
,
Couplet/Triplet
,
Lifting
,
Mobility
,
Skill
0
0630 and 0845 classes are canceled Friday. 0530, 1200, and 1730 classes are normal. Sorry for any inconvenience. Strength: Deadlifts 5 reps @ 60% 1RM 3 reps @ 70% 1+ reps @ 80% For max reps at 80% Conditioning: “Change up” 10 Wall-Ball Shots (20/14) @ 9′ 10 Kettlebell Swings (53/35) ...
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