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Day
January 14, 2015
Thursday, 15 January 2015
January 14, 2015
Siteplicity
CFE
0
REST DAY No Competitors Class this week. CFE WOD: Choose a sport: Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes 2 rounds Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes 2 rounds Bike: 800m, rest 2 minutes; 1200m, rest 3 minutes; 1600m, rest...
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