Strength: Snatch* 3-3-3-3-3 For quality and max load *These are full squat snatches Conditioning: Row 800m 40 Dumbbell Snatches (53/35)* Run 600m 30 Dumbbell Snatches Row 400m 20 Dumbbell Snatches Run 200m 10 Dumbbell Snatches For Time These are 1-arm snatches, alternating every 5 reps Mobility: Couch Stretch...Read More
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