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Day
November 16, 2014
Monday, 17 November 2014
November 16, 2014
Siteplicity
Bodyweight
,
Couplet/Triplet
,
Lifting
,
Mobility
,
Skill
,
Strength/Speed
0
Strength: Clean 1-rep max Compare to Monday, 30 September 2013 Conditioning: “Yes” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Pull-ups Overhead Squats (95/65)* For Time Compare to Monday, 18 November 2013 *Up to 55% 1RM Mobility: Quad Smash – 2:00/leg Overhead T-spine Smash – 2:00 Classic Posterior Chain Floss – 2:00/leg...
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