Strength: Pick any lift, and perform one option: 1. Establish a 3-rep max or 2. Establish a 1-rep max     Conditioning: Partner WOD “Dance a Little” 20 Chest-2-Bar Pull-ups 40 Plate-facing-Burpees (45lb bumper) 60 Box Overs (24/20″) 80 Slammers (12/8) 100 Sledge Swings(10/8) 2000m Row   For Time Equal work. Complete each exercise...Read More