Flashback: Battle Over Redlands 2013 0630 class is canceled today. Sorry for any inconvenience. Conditioning: MFFL WOD 2.7 7-minute AMRAP 20 Double Unders* 5 Overhead Squats* For total weight lifted *Instructions: 20 double unders are RX, 80 singles is scaled. Overhead Squats are performed for Rx and Scaled the same. Athlete can have...Read More
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