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Day
September 2, 2014
Wednesday, 03 September 2014
September 2, 2014
Siteplicity
Chipper
,
Lifting
,
Mobility
,
Skill
0
Strength: Back Squat 5 reps @ 65% 1RM 3 reps @ 75% 1+ reps @ 85% For max reps Conditioning: “Sail Away” 35 Pull-ups 35 Weighted Walking Lunges (45/35) 35 GHD Back Extensions 35 Double Unders 35 Wall-Ball Shots (20/14) @ (10/9′) 35 Hand-release Push-ups 35 Calories Rowed 35 Knees-2-Elbows...
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