MP CrossFitters representing during the benefit WOD on Saturday   Conditioning: “Bring Back the 50’s, Again & Again” 50 Calories Rowed 50 Unanchored Sit-ups 50 Lunges   5 rounds for time WOD courtesy of mastersfunctionalfitnessleague.com     Mobility: Quad Smash – 2:00 per leg Overhead with External Bias – 2:00 per side T-Spine Smash –...Read More