Conditioning: 5-10-15-20-15-10-5 rep rds of: Wall-Ball Push-ups Box Overs (24/20″) GHD Sit-ups For Time Strength: Pick one: Deadlift or Overhead Squat 1-1-1-1-1 For Max Load Flexibility: Hold Pike Stretch – 1:00 Hold Right Leg Split – 1:00 Hold Left Leg Split – 1:00 2 Rounds For Quality...Read More
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