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June 12, 2014
Friday, 13 June 2014
June 12, 2014
Siteplicity
Board WOD
,
Mobility
0
Conditioning: MPCF Board WOD: “300” 25 Pull-Ups 50 Deadlifts (135/93) 50 Push-ups 50 Box Overs (24/20″) 50 Kettlebell Swings (53/35) 50 Thrusters (65/45) 25 Pull-Ups For Time Compare to Friday, 19 July 2013 Mobility: Overhead Tissue Smash – 2:00 per side Ball Tack and Floss – 2:00 per side Anterior Compartment Smash...
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