Conditioning: MPCF Board WOD “Bulger” Run 200m 7 Chest-2-Bar Pull-ups 7 Front Squats (135/93) 7 Handstand Push-ups 10 rounds for time Compare to Monday, 01 April 2013 Note: “Bulger” can be a long WOD. There will be a 45:00 cap. Come to class ready to get moving. 🙂 Mobility: Olympic...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
