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Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

May 16, 2014

Saturday, 17 May 2014

May 16, 2014, , , , 0
  Skill: Pistol Progression 2 – 3:00 10 Incline Ring Rows Pistol Progression 3 – 3:00 10 Incline Ring Rows   For Quality     Conditioning: MPCF Board WOD “Nasty Girls” 50 Squats 7 Muscle-ups 10 Hang Power Cleans (135/93)   3 rounds for time Compare to Monday, 19 December 2011     Mobility: Couch...
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