Skill Work: L-Sit 5:00 total hold time     Strength WOD: Power Snatch/Hang Squat Snatch 1-1-1-1-1   For Max Load (Perform one Power Snatch, then lower bar to hang position and perform one hang squat snatch. This equals one rep)     Conditioning WOD: “Hammer Time” 15 Chest-2-Bar Pull-ups 25 Front Squats (75/53) 35...Read More