Strength WOD: Hang Power Clean 3-3-3-3-3 @ 60% 1RM For Quality Conditioning WOD: Every minute on the minute, until failure, perform: 1 Box Jump (24/20″)* 5 Kettlebell Swings (53/35) *Each successful minute add 1 Box Jump Post weight, experience, and total minutes completed to commentsRead More
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