Skill Work: Max Long Jump 3 attempts Strength WOD: Snatch Grip Deadlift 3-3-3-3-3 For max load Conditioning WOD: “Wall it up” 21-15-9 rep rounds of: Wall-Ball Burpees (20/14) @ (10/9′) Kettlebell Snatch (53/35)* Run 300m For Time *Alternate arms every 3 reps Post distance, max load,...Read More
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