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Day
March 25, 2014
Wednesday, 26 March 2014
March 25, 2014
Siteplicity
AMRAP
,
Lifting
,
Strength/Speed
0
Strength WOD: Perform the following for quality (20 minute cap): Power Clean 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM Conditioning WOD: Complete as many rounds as possible in 7 minutes of: 40 Speed Skips 10 Grasshoppers 10 Kettlebell Swings (70/53) Rest 5 minutes...
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