Pick a Board WOD: “JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips Push-ups For Time Compare to Wednesday, 22 May 2013 “Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/63) Burpees For Time Compare to Monday,29 October 2012 “Randy” 75 Power Snatches (75/53) For Time Compare to...Read More
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