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Day
March 14, 2014
Saturday, 15 March 2014
March 14, 2014
Siteplicity
Couplet/Triplet
,
CrossFit Games WOD
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Lifting
,
Strength/Speed
0
Ready for 14.3! CrossFit Games Open WOD 14.3 8 minute AMRAP: 10 Deadlifts (135/95)* 15 Box Jumps (24/20″) 15 Deadlifts (185/135)* 15 Box Jumps 20 Deadlifts (225/155)* 15 Box Jumps 25 Deadlifts (275/185)* 15 Box Jumps 30 Deadlifts (315/205)* 15 Box Jumps 35 Deadlifts (365/225)* 15 Box Jumps For Score *Masters 55+: Weight:...
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