Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course Strength WOD: Overhead Squat 3-3-3-3-3 @ 60% 1RM For Quality Conditioning WOD: “No Fear” 21-15-9 rep rounds of: Deadlifts (225/150) T Push-ups Back Extensions For Time Plank Challenge: 40 seconds Post weight used,...Read More
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