Before and After Christian (Top Feb 2012/Nov 2013), Ethan (Bottom Jan 2012/May 2013) “After a little CrossFit”   10 Muscle-ups 20 Alternating 1-arm Kettlebell Snatches (53/35) 30 Speed Skips 40 Calories rowed 30 Double Unders 20 Burpees over Parallette* 10 Four-inch Deficet Handstand Push-ups   For Time *Perform a standard burpee, then laterally jump over a...Read More