Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course Due to Fittest in OK competition in OKC, all pm classes are canceled. 0530-1200 classes are normal. Good luck team!! Skill Work: 5 minutes of Handstand work Strength Work: Deadlifts 5-5-5-5-5 @ 50% 1-rep max 15:00 cap...Read More
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