Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course Strength WOD: Hang Clean 4-4-4-4 @ 65% 1RM For Quality Conditioning WOD: “Rock Shots” 10 Strict Pull-ups 15 Hollow Rocks 20 Wall Ball Shots (20/14) @ (10/9′) 250m Row 3 rounds for time Compare to Saturday, 08...Read More
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