Strength WOD: Jerk 3-3-3-3-3+ @ 60% 1RM For Quality (15:00 cap) Conditioning WOD: “Titanium Core” 1-2-3-4-5-6-7-8-9-10 Overhead Squats (95/63) 10-9-8-7-6-5-4-3-2-1 Toes-2-Bar For Time Post weight and reps, and time to commentsRead More
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