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Out of Town Drop InTry A Class For Free

Day

January 19, 2014

Monday, 20 January 2014

January 19, 2014, , 0
  Strength WOD: Deadlift 5-5-5-5-5 @60% 1RM For Quality     Conditioning WOD: “Late night” 7 Strict Pull-ups 14 Kettlebell Sumo Deadlift High-Pulls (53/35) 21 Double Unders   3 rounds for time     Post lift experience, weight used, and time to comments
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